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- May 17, 2020
- 11 min
Yoga: Explaining The Mind Body Connection
Yoga is a profound tool to enhance the relationship between our body and mind.
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- Mar 1, 2020
- 7 min
The Gut Brain Axis: How Gut Health Influences Mental Wellness
Science demonstrates that the relationship between our gut health and our mental state is more direct and impactful than we realise.
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