‘A marathon is hundreds of miles. The finish is the last 26.2’ Nobody runs a whole marathon without putting in the miles first – each...

It’s interesting to think how much of our approach to life would change if we translated lessons learnt on the pitch into our everyday lives

Summary How to live is a question that is central to the work we do at Alive, this blog explores a possible answer. We propose that time...

when the brain is supported to work optimally, both being and feeling our best becomes all the more natural.

Who am I? This is perhaps one of the most important questions we can ask ourselves.

Cultivation to the mind is as necessary as food to the body.

Our Top 10 Tips to Upgrade Your Anxiety Management to iOS2020 in the midst of Covid-19, here we go!

Understanding this theory of human motivation can be very constructive to our personal growth.

Background: The following is a book review written by a good friend of ALIVE, Harrison Welsh. Harrison is deeply passionate about the...

A note on self-confidence.

Yoga is a profound tool to enhance the relationship between our body and mind.

Focus is the key to success, right? So why is it that for so many of us our time seems to be riddled with procrastination. If you are...

Harness the power of neuroplasticity to create a brain that defaults towards productive thoughts and behavior.

A life lived with purpose is one that perpetually generates resilience, motivation and moments of overwhelming fulfillment.

Science demonstrates that the relationship between our gut health and our mental state is more direct and impactful than we realise.

Explore the way our consciousness operates and expose the connections between the biology of the brain and our subjective experience.