top of page
Better health = better performance
.png)
Peak holistic wellbeing = killing it
Poor health = not killing it
Holistic wellbeing
Performance
Performance
Poor health = not killing it
It's just science.
McKinsey found a 500% increase in productivity in executives that were able to optimise their physical and mental state*
Harvard found individuals experience three days of heightened creativity once they put themselves into an optimal mind/body state.*
Advanced Brain Monitoring found a 480% increase in skill acquisition following a focus on cultivating an optimal mind/body state.*
The University of Sydney found subjects have an increase of 430% in their ability to problem solve with an enhanced physical and mental state.*
Our workbook helps you maximise health and performance by focusing on three areas
Physical Health
Looking after your body changes how you feel on a day-to-day basis, this unlocks the energy and vitality you need to do your best work.
Mental Wellness
Understanding how to optimise your mind allows you to think with the headspace and clarity you need to be effective and creative.
.png)
Life Philosophy
Developing a thoughtful approach to life allows you to act in a way that leaves you fulfilled, this enhances your passion for life and your results.
How does the magic happen?
Welcome to your new 5 minute morning routine
Step 1 | Learn
Discover a new daily tip, habit or practice, we've designed each of these to be super simple, practical and effective.
Understand why it's effective, we've given you a bit of the science about how the daily tip enhanced your performance and results.
(1 minute)
(2 minutes)
Step 2 | Make it happen
Write down how you'll implement the tip into your day, this helps make things practical and ensures you get the job done.
Explore on how this practice could enhance your health or what you achieve today, get motivated by thinking about how it could impact different areas of your life.
.png)
Once you've done the work and the day is over, reflect on how that daily tip made a difference and how could make it a more regular habit in your life.
We've also left some free space for journaling quick thoughts.
Step 3 | Reflect
(2 minutes)
There is a new tip everyday for 3 weeks, that means when you're finished you will have had a crack at 21 new practices.
Imagine how you'll feel and what you'll be able to achieve after focusing on these wellness and performance boosting tips.
Step 4 | Repeat
X 21 days
_edited.png){kind=small}
*This research was originally cited by the the Flow Research Collective, the studies show that when we find "flow" our outcomes are enhanced, flow is another term being in an optimal state (both body and mind), in other words being in a state of peak wellbeing where we think, feel and act our best.
bottom of page